February 2012 Archives - Muscleandco.com
This month, muscleandco.com went towards Marseille, to meet an athlete bikini like no other. Luscious for some, player for other, Marina Diaz did not go unnoticed on stage. This champion who made a wonderful New Year, both on sporting than its physical, also contains many hidden treasures, inside. Confessions of a revelation 2011, which has a hipped incomparable, but also many tips on preparing bikini significant. Marina Diaz, an exceptional athlete on the forms, the form, but the bottom. Sequence found in all sincerity and interview.
Marina Diaz during the presentation of the category Bikini Grand Prix International NBBUI, Menton (06) in November last.
David Andrieu : When did you started bodybuilding? And why?
Marina Diaz in his first contest in bikini category, au Gym and Co 2011, where she dcrochera a promising fourth place
猫は植物を食べる理由Marina Diaz : I started weight training, there are now 11 years,under the watchful eye of my husband, Jean-Philippe Diaz, who gave me that passion is for me a lifestyle. I discovered some beautiful female athletes by combining, muscle tone and elegance, through weight training and fitness magazines, as, eg Isabelle Streit, that was for me an inspiration. My first date of competition 2003 where I participated in WPF France in the category-Body Fitness. My first contest allowed me to discover my potential in this world in search of perfection muscle… Determined nature of, Swing, persevering, loving the challenges, I like to go through with my goals. This sport has taught me that the acquisition of a certain mental strength and motivation extreme.
David Andrieu : Why did you choose the category in bikini competition? What sensations do you feel on stage given your ease observed?
Marina Diaz : I chose the bikini category because the criteria for judgment suit me. While I admire the most muscular body, application of this new category does not have too much muscle mass, neither be too dry. The criteria require that an athlete whether feminine bikini, Sports, toned and sexy, while remaining elegant.
For my part, I love being on stage, it gives me well-being,stalking and excitement. All three allow me to be felt in my element. This is an implementation of the results of my daily efforts, both physical and dietary. It is also a real pleasure to tempt and motivate other women to take the plunge of the scene.
David Andrieu : Can you tell us about your weekly training during pre-competition?
Marina Diaz : My training during pre-competition is not so different from my off season training. I train about two hours a day, three times a week. Strength training takes most of my sessions. I work two muscle groups by training and I always end with a reminder of a small group. The rest of my training is devoted to cardiovascular, the abdominal and stretching. My training cycle is established over 2 weeks. An example of weekly planning my training:
Day 1: Two, lumbar and calf
Day 2: Shoulders (muscle group that I devote an entire session)
Day 3: Hamstrings, gluteal
Day 4: Arm, chest and calves
Day 5: Thighs, gluteal
During pre-competition,I only accentuates the exercises in supersets, with shorter recovery time, as well as the cardiovascular- training is more intense. To me, it is important to have a rest day after each day of training, especially near a competition.
David Andrieu : In preparation period, how do you manage your diet on a typical day, and last month, for example?
Marina Diaz : At my diet, I am full year, the diet, allowing me a mini-break weekend. I think it is very important to have a healthy and balanced nutrition, all year, to feel like, and so not having too much weight to lose in preparation. My diet on a typical day is divided into 7 small meals, compounds of protein powder, or in the form of white meat, egg whites, and oily fish (saumon ou thon). I also added carbohydrates, such as wholemeal pasta or rice, Cereal, dried fruit, with salad or vegetables, as well as dairy products to 0%. I do not forget my supplements : acidity gras, vitamins and minerals that are very important in any nutritional program to prevent all kinds of deficiency, especially during pre-competition.
When approaching a strict diet, I reduce calories, eliminating small gaps, and I replace dairy products with soy. I also added fat burners for the duration of my preparation. Here is a typical day in my diet, one month before the competition:
Meal 1 : Oatmeal + soy,
Meal 2 : Protein powder
Meal 3 : Wholemeal pasta, white meat and soy yogurt Nature
Meal 5 : Protein powder
Meal 6 : Greens, lean fish and soy yogurt Nature
Meal 7 : Protein powder.
David Andrieu : Your balance and your results for the year 2011 they give you complete satisfaction?
Marina Diaz knows combine muscle, femininity and charm on stage. An image of a modern and sexy athlete who sacrifices himself daily, let us not forget…
Marina Diaz : I am very motivated by the results of my recent competitions. En effet,I attended the grand prize and Co Gymnastics, where I finished fourth. It was, to me, first experience in this category. Dailleurs, I could geIndeeds and correct my mistakes. I was a springboard for the following competitions where I have to finish first White Classic and Grand Prix International NBBUI. These performances make me want to persevere and go as far as possible.
David Andrieu : What are your goals for the season 2012?
Marina Diaz : I am currently preparing for upcoming competitions, including the grand prize in the Pyrenees, to be held on 28 April Pamiers, and France provided the IFBB 5 and 6 May, in Langogne. I wish I also participate in Ripert Body Show to be held near my home, La Ciotat, the 19 More.
My ultimate goals are to attend a Grand Prix as the Arnold Classic or Olympia Amateur. It's a dream, which I hope will one day become reality. This will be an achievement for me in this sport.
David Andrieu : Marina thank you for your spontaneity, your availability and your scenic beauty is breathtaking that we, both men and women. Continues with « french bikinis » to have fun on stage, and to dare to play like you do. This is a unique and a joy to behold. Marina Bravo !
Marina Diaz : Thank you to you David ! Hope to meet you.
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